Women’s mental health is deeply influenced by hormonal changes throughout life, yet this critical connection is often overlooked in both clinical and workplace settings. This masterclass explores the science behind hormonal fluctuations, their impact on mood and cognition, and practical strategies for supporting women’s mental well-being in personal, professional, and healthcare contexts.
Hormonal shifts, at any life stages, can significantly affect mood, anxiety levels, and cognitive function. Despite this, hormonal health is rarely prioritised in mental health assessments and workplace well-being strategies. This masterclass provides a deep dive into the intersection of hormones and mental health, equipping attendees with knowledge and tools to support women effectively.
Participants will explore conditions such as premenstrual dysphoric disorder (PMDD), perinatal mood disorders, and menopause-related mental health challenges. National guidelines, including NICE recommendations, will be reviewed to align strategies with current best practices. Attendees will leave with actionable insights—whether for enhancing patient care, implementing workplace policies, or advocating for their own mental health needs.
KEY LEARNING OBJECTIVES
By the end of this masterclass, participants will be able to:
Understand the relationship between hormonal changes and mental health across different life stages.
Recognise the signs and symptoms of hormone-related mood disorders such as PMDD, perinatal depression, and menopause-related anxiety.
Apply national guidelines and policy frameworks to support women’s mental health in clinical and workplace settings.
Implement effective interventions including psychological strategies, lifestyle modifications, and medical treatments.
Improve diagnostic and assessment approaches to ensure timely identification and support for hormonal imbalances.
Develop workplace strategies for supporting women’s mental well-being, including menopause-friendly policies and HR initiatives.
Enhance communication skills to better support women in healthcare, workplace, and personal settings.
Identify the cognitive effects of hormonal fluctuations and their impact on productivity, decision-making, and resilience.
Empower women to advocate for their mental health by understanding their hormonal cycles and available treatment options.
Create an action plan for integrating hormonal health awareness into healthcare, workplace policies, and personal wellness strategies.
WHO SHOULD ATTEND
This masterclass is ideal for healthcare professionals, mental health practitioners, HR and occupational health specialists, line managers, and policymakers. It is also valuable for women who want to better understand their own mental health, advocate for themselves, and make informed decisions about their well-being
FACILITATOR
Leah Christian is a psychologist, Certified Menopause Wellness Coach, and a passionate advocate for women’s health. As the Founder and CEO of The House of Hormones, she leads a movement dedicated to educating and empowering individuals about hormonal wellness. With a deep understanding of the psychological and physical impact of hormonal changes, Leah is committed to ensuring that schools, educators, and policymakers are equipped with the knowledge and tools to support young people through their menstrual health journey. She works closely with healthcare professionals, organizations, and institutions to bridge the gap in menstrual education and create more inclusive, period-friendly environments.
